* This is a PDF e-book/e-mag that will be sent via email within 24 hours upon receiving your order. *
Being’s latest publication, Mindful Food, is an exploration of how mindfulness enhances your relationship with food. We draw on the latest science and advice from passionate experts to support your mindful journey with food, and how this will reflect more broadly on being mindful in everyday life. A famous adage suggests that how you do anything is how you do everything, so if we heed this advice then the more mindful and intuitive you become with food, the more mindful and intuitive you become with life.
